I’m Shawn, a certified Duke Health and Wellness Coach, and I’m here to help you take meaningful, measurable steps toward the life you’ve envisioned.

With over 25 years as a technology leader, I’ve spent my career solving complex problems and optimizing systems. But the most intricate system I’ve encountered is the human one—our habits, choices, and patterns. Like many, I found myself on autopilot, letting ‘non-decisions’ dictate my path. By applying the same problem-solving strategies I used in my career to my personal life, I created real, lasting change.

Through small, intentional steps, I lost over 60 pounds, redefined my priorities, and built sustainable habits. More importantly, I’ve helped others achieve their own goals—whether improving health, enhancing financial wellness, or reaching career milestones.

At Life Metrics Coaching, I take a practical, no-gimmicks approach to self-improvement. Forget quick fixes and flashy trends—true transformation comes from purpose-driven, actionable choices that align with your values and goals. Together, we’ll chart a clear, measurable path to progress in every area of your life.